January Yoga Workshop Lotus Strength

Start the New Year with Alignment of Self and Intellect.
Align with yourself and intellect through this workshop! In this workshop we will discover how to strengthen your intellect through yoga alignment and meditation practice.
We will be discussing how to strengthen your spinal alignment through core and posture correction, as well as developing your own practice of daily meditation to center your awareness and protect your peace.
I invite you to think about your alignment, both physical and mental, as it influences success. You might be surprised how stress can impact every aspect of our posture, from our eye gaze to our shoulder positions, and can powerfully translate and form our daily behavior and mindset.
And....You might find yourself even now more aware of how we carry ourselves, reflecting our habits and impacting our life outcomes. Don't wait to sign up today!